Running Summary December 2024

I had an excellent month for running, building my long run to eight miles. I did not experience any pain this month in my right Achilles tendon or my knees.

These are the miles I’ve logged since I started running again on November 2, 2024.

Week	Date	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Wk Total	Period Total
0	10/28						1.06		1.06	1.06
1	11/4	1.29			1.55			2.30	5.14	6.20
2	11/11	2.59		3.06			4.10		9.75	15.95
3	11/18		4.55			2.19		5.14	11.88	27.83
4	11/25		2.08		4.00				6.08	33.91
5	12/2			4.04			5.08		9.12	43.03
6	12/9	4.04			4.05		6.08		14.17	57.20
7	12/16	3.07	3.11		3.10		7.10		16.38	73.58
8	12/23	3.52		3.59	3.07		8.03		18.21	91.79
9	12/30	3.06	3.06	—	—	—	—	—	6.12	97.91