Running Summary July 2024

I ran well in July 2024. I acclimated myself somewhat to heat and humidity. I increased my long run to nine miles, after which I five days off for recovery. On the last day of the month, I tried three half-mile repeats at race pace.

I registered for a half marathon scheduled to take place the second weekend of September.

These were the miles I logged from June 17, 2024, through July 31, 2024.

Week	Date	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Wk Total	Period Total
1	6/17	1.42		1.77		2.03		2.56	7.78	7.78
2	6/24		3.02		3.52		4.03	3.03	13.60	21.38
3	7/1		3.05		4.05		5.06		12.16	33.54
4	7/8	4.03		4.05	3.03		7.07		18.18	51.72
5	7/15	4.04		3.66	3.04		3.03	9.03	22.80	74.52
6	7/22						4.02		4.02	78.54
7	7/29	4.03	3.05	4.00	—	—	—	—	11.08	89.62