Running Summary June 2023

In early June I ran 30 miles in a single week with a 15-mile long run. A week and a half later I began experiencing pain in my left knee while running, walking, and climbing stairs. I stopped running for the rest of the month to allow healing; I also started my knee strengthening exercises again.

My hope is that this is a temporary condition and that I will be able to run again soon.

These are my miles so far for 2023:

Date	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Wk Total
12/26	—	—	—	—	—	—	13.13	13.13
1/2						2.18	14.16	16.34
1/9							4.03	4.03
1/16				4.03			13.24	17.27
1/23								0.00
1/30							1.10	1.10
2/6								0.00
2/13								0.00
2/20	1.14		2.02					3.16
2/27							2.72	2.72
3/6		1.44	3.02		3.56		5.02	13.04
3/13			4.04		5.07		6.11	15.22
3/20			4.04			8.49		12.53
3/27			4.03		5.28			9.31
4/3			10.64				10.04	20.64
4/10			4.02	4.04		12.56		20.62
4/17	3.72	2.07		10.15				15.94
4/24			4.03				10.09	14.12
5/1								0.00
5/8			4.05	4.08		4.03	6.25	18.41
5/15			4.04	4.07	3.01	13.20		24.32
5/22	4.10					5.12	5.03	14.25
5/29			5.04	5.05		5.03	15.05	30.17
6/5		3.03	5.07		6.08	6.07	5.08	24.33
6/12			3.03					3.03
6/19								0.00
6/26						—	—	0.00