Running Summary May 2021

I continued running, with some good running in Lake Oswego, where I spent a week so I could visit my mother. On Sunday May 9 I ran all the way around Oswego Lake, a challenging and hilly run.

Unfortunately, I hurt my lower back on May 13, and I was unable to run until May 30, resulting in seventeen days with no running. I bought new On running shoes and began using them on May 30. On May 31 after my run, I felt like my hamstrings were very tight.

These were my running miles since I started running on April 10:

Date	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Wk Total
4/5						1.02	1.26	2.28
4/12		1.50	1.77	2.01		2.29	2.52	10.09
4/19		2.78		2.16		3.00	3.27	11.21
4/26		3.52	4.01			3.03	5.03	15.59
5/3			4.01	4.00	2.66		6.02	16.69
5/10		4.02	2.55					6.57
5/17								0.00
5/24							1.00	1.00
5/31	1.51	—	—	—	—	—	—	1.51